Fitness Studio

Yoga Class Pricing

$12 – Walk In
$54 – 6 Class Card (expires after 30 days)
$80 – 10 Class Card (expires after 45 days)
$99 – 30 Day Unlimited (expires after 30 days)

Level I – No experience – Beginner Students
Level II – Beginner – Intermediate Students
Level III – Intermediate – Advanced Students
All Levels – Suitable for All Students

Class Schedule 

Monday

7:00am – 8:00am Gentle Flow
10:30am – 11:30 am Gentle
5:30pm – 6:30pm Power
7:00pm – 8:00pm  Yin

Tuesday
7:00am – 8:00am  Intro to Vinyasa

Wednesday

7:00am – 8:00am Gentle Flow
10:30am – 11:30 am Gentle
5:30pm – 6:30pm  Yin

Thursday
7:00am – 8:00am  Intro to Vinyasa

Friday
10:30am – 11:30am Gentle

Class Descriptions

Gentle Yoga (All Levels) – This is a gentle approach to Yoga postures with little to no standing postures. Expect to move slowly and breathe mindfully finding balance between effort and ease. Props and modifications will be offered.

Gentle Flow (All Levels) – The name says it all! Gentle Flow is a light combination of classical sun salutation variations. This class incorporates simple flowing sequences to warm up the body as well as slower paced movements focusing on alignment, strength, balance, and flexibility. A perfect way to start your day, each class will focus on centering the mind and body on the breath. This class is appropriate for all levels.

Yin Yoga (All Levels) – In this class you will hold yogic postures for longer periods of time with a greater emphasis on breath and surrender. Longer holds allow the student to move into connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. Yin is a more meditative approach to Yoga and will leave you feeling tranquil and calm. Modifications and props will be offered.

Intro to Vinyasa (Level I) – This class is designed for the beginner yoga student and will give you the basics of a flow class, allowing you to build strength and confidence on your mat as you learn the foundational movements of vinyasa and common yoga postures. No experience is necessary for this class. Props and modifications will be offered.

Power Vinyasa (Level II and III) – Prepare to SWEAT!! This class is designed to build strength and endurance through breath to movement dynamic flow. This class will incorporate vinyasa flow, balance postures, inversions and playful arm balances. Come ready to be challenged and ready to have fun!! Props and modifications will be offered.