Fitness Studio

Yoga Class Pricing

$12 – Walk In
$54 – 6 Class Card (expires after 30 days)
$80 – 10 Class Card (expires after 45 days)
$99 – 30 Day Unlimited (expires after 30 days)

Class Schedule 

Monday

7:00am – 8:00am – Gentle Flow Yoga
10:30am – 11:30 am  – Gentle Yoga

5:30pm – 6:30pm Power Yoga
7:00pm – 8:00pm  Restorative Yoga

Wednesday

10:30am – 11:30 am  – Gentle Yoga

5:30 – 6:45pm – Sculpt Yoga & Yin Yoga

Thursday
7:00am – 8:00am  Intro to Vinyasa

Friday
10:30am – 11:30am Gentle Yoga

Class Descriptions

Intro to Vinyasa

This class is designed for those new to yoga. You will learn the basic flow of class, fundamental poses while allowing you to build strength and confidence.

Gentle Yoga

This is a gentle approach to Yoga postures with little to no standing.  Expect to move slowly and breathe mindfully finding balance between effort and ease. Class focus will be on releasing tension, connection with the breath and helping students gain strength and flexibility.

*This class is recommended for those in treatment for cancer as well as those post treatments.

Gentle Flow Yoga

This class incorporates flowing sequences to warm up the body as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  A perfect way to start your day. Class focus will be on centering the mind and body on the breath.

YIN Yoga

Yin yoga stretches and targets both the deep connective tissues between muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. This class is a great combination with our Yoga Sculpt!

Restorative Yoga

Restorative Yoga is a style that encourages physical, mental, and emotional relaxation. The class focus is a slow pace for long holds, stillness, and deep breathing. You will be able to enhance your healing capacity through helping you regulate the stress response and re-balance the nervous systems.

*This class is recommended for those in treatment for cancer as well as those post treatments.

Yoga Sculpt

A class that incorporated hand weights and high-intensity cardio bursts for a maximum calorie burning effect.

Power Yoga

Prepare to SWEAT!!  This class is designed to build strength and endurance through breathing and dynamic flow.  This class will incorporate vinyasa flow, balance postures, inversions, and playful arm balances.  Come ready to be challenged and ready to have fun!

(Props and modifications will be offered for each class)